Restful Waters


Lifestyle/Body Image

Body, Mind, and Soul

Often, when I don’t even realize that I am looking for something, it finds me. Over the past several years I have transitioned from the high-energy, exhaustive workouts that I mistakenly thought were good for me into slower, more contemplative,… Continue Reading →

Making Changes

Several months ago, I wrote a post about my new adventures with food. Having been in a constant battle with food/body image since early adolescence, we have never been on very good terms. For decades, I have exercised relentlessly every morning,… Continue Reading →

Discovering Food

Every now and then, we come across something that can change our way of thinking and challenge all the beliefs that we have held on for so very long…too long.  If we open our eyes, and let this information sink… Continue Reading →

Goodbye “Frenemy”

Several months ago, I said goodbye to one of my oldest friends. It was time.  She was very controlling, and had been for years. In truth, she was probably more of a “frenemy” –sometimes being very kind and gentle with… Continue Reading →

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